LBRT RECAP | NOURISH TO FLOURISH: SELF-CARE TIPS FOR ENTREPRENEURS
We’re excited to introduce a brand-new blog series where we’ll share recaps from our L’ Shanell Boss Round Table events! Each post will provide key takeaways, insights, and resources from our virtual discussions, helping you stay connected and inspired on your entrepreneurial journey.
Let’s dive into our first recap: Nourish to Flourish: Self-Care Essentials for Entrepreneurs. On September 25, 2024, we gathered for an impactful discussion on self-care, mental wellness, and entrepreneurship. This event highlighted how business owners can prioritize their well-being while building successful brands.
If you missed it, don’t worry—we’ve summarized the key takeaways and resources shared during the round table in this blog post. These actionable tips will help you integrate self-care into your daily routine, empowering both your personal growth and your business.
Self-Care and Mental Wellness
During our discussion, several key insights emerged about the importance of taking care of your mental and physical health:
- Social media can definitely hinder self-care. Sometimes, stepping away from the screen is exactly what you need.
- You don’t have to earn rest—it’s essential for productivity.
- Let go of the “I have to figure it out” mindset. Taking calculated leaps and developing a wellness routine will help you gain clarity.
- Spend time with YOU. It’s okay to check in with friends, family, or even a professional when needed.
Empowerment and Personal Growth
Your small business isn’t small! Every decision, effort, and client interaction has a ripple effect:
- Your decisions, more than your circumstances, will shape your journey.
- Sacrificing your well-being doesn’t equate to more success. Prioritizing yourself is not laziness; it’s a necessity.
- Self-prioritization leads to better decision-making and more sustainable growth.
Mindset and Business Strategy
A strong mindset is crucial for success. Here’s how to maintain a positive, growth-oriented mindset:
- Your mindset can limit your growth. Don’t let it hold you back.
- Observe the comments of others but don’t absorb them. Protect your peace.
- Every choice has a consequence. Understand your capacity and set boundaries accordingly.
Actionable Tips for Entrepreneurs
Whether you’re just starting or looking to grow your business, here are some essential tips shared during the round table:
- Setting Boundaries and Avoiding Burnout
You don’t have to do it all. Know when to say no and take breaks to maintain balance. Scheduling downtime is just as important as booking meetings. - Building Confidence
Start with daily affirmations: “I am blessed. I am amazing. I am empowered to fulfill my destiny.” The way you speak to yourself is crucial. - Achieving Business Growth
Start by tackling the goals you’ve been putting off. Reflect on what you’ve been ignoring and prioritize making progress.
Managing High-Functioning Depression
We also covered how to manage high-functioning depression, which often goes unnoticed because people can still manage day-to-day tasks while struggling internally.
Common Symptoms:
- Persistent sadness or feelings of hopelessness
- Low energy, even after rest
- Difficulty experiencing joy or happiness
- Irritability, frustration, and difficulty concentrating
Managing It:
- Seek professional help: Therapy can be a powerful tool.
- Create a support network: Surround yourself with people who understand your experience.
- Establish boundaries: Know when to say no and take breaks to prevent burnout.
Self-care is not a luxury—it’s a necessity for both personal and professional success. We hope these insights inspire you to make intentional time for your mental and physical well-being as you continue your entrepreneurial journey. Remember, small, consistent changes lead to long-term growth.
Download Your Free Resource Guide + Watch the Video Replay
For an in-depth recap of the event, including more actionable tips and resources on managing your mental wellness, download the full Nourish to Flourish resource guide HERE.
This guide is packed with practical tools and insights to help you integrate self-care into your business journey. Be sure to grab your copy and start implementing these strategies today!
You can watch the event’s video replay by clicking HERE.
Round Table Guest Speakers
- Dr. Ashley Claiborne
Dr. Ashley Cares
Presentation: Empowerment in Healing: Recognizing and Overcoming Mental Health Challenges for Entrepreneurs
Instagram | Facebook | LinkedIn - Cassidy Dear
Phenomenal 31
Presentation: How Limited Beliefs Are Limiting Our Progress in Life and Business
Instagram - Cara Pressley
The Career Cheerleader
Presentation: Creating the Life You Want & Redefining Success
Instagram | Facebook | LinkedIn - Kenisha Brown-Alexander
Brighter Tomorrow Foundation
Presentation: Self-Care & Success Tools for the Purpose-Driven Entrepreneur
Instagram | LinkedIn - Delaine Blazek
Solis Coaching & Consulting
Presentation: Putting Yourself First Doesn’t Mean You Are Selfish
Instagram | Facebook | LinkedIn
Whether you attended or are catching up now, we hope these resources help you integrate self-care and mental wellness into your business practices. Stay connected with us for more valuable content and insights through our future round tables!
Be sure to download the Nourish to Flourish Resource Guide and share your biggest takeaways on social media using #LSHANELLBOSSROUNDTABLE—tag us at @lshanellco!